Heartburn: What to Drink and Eat for Acid Reflux?

Heartburn and acid reflux are common digestive disorders that affect a significant portion of the adult population, especially after meals. These issues, characterized by a burning sensation in the upper part of the abdomen that can extend to the throat, are often the result of stomach acid flowing back into the esophagus.

What causes heartburn?

The main cause of heartburn is gastroesophageal reflux, where the acidic contents of the stomach move up into the esophagus. Stomach juices, essential for digestion, can sometimes be too acidic or flow back, causing painful sensations. Factors such as inappropriate diet, stress, certain medications, smoking, or the body’s position after eating can exacerbate this phenomenon.

What to eat when your stomach hurts?

It is recommended to limit the consumption of foods and drinks that can increase stomach acidity, such as coffee, alcohol, refined sugars, animal fats, tomatoes, citrus fruits, cheese, deli meats, and spicy dishes.

On the other hand, some foods like bananas, potatoes, carrots, avocados, as well as turmeric combined with black pepper, olive oil, and wheat germ oil, are recommended for their alkalizing properties.

Water, herbal tea… Which drink is best for stomach pain?

Still water is the best option to calm stomach pains. Herbal teas of lemon balm and chamomile are also beneficial due to their soothing and antispasmodic properties. It is advisable to avoid carbonated or acidic beverages that can worsen symptoms.

Practical tips: What to do about acid reflux and heartburn?

To relieve and prevent heartburn and acid reflux, adopt a healthy and balanced diet. Eat slowly, chew well, and avoid lying down immediately after eating. Simple changes, such as placing utensils down between bites, sitting upright while eating, and waiting an hour after meals before drinking, can make a significant difference.

When to use GASTRICID®?

For persistent or recurring symptoms of heartburn and acid reflux, GASTRICID® offers a quick and effective solution. This medication is designed to treat digestive disorders and provide lasting relief to adults and teenagers aged 16 and over. GASTRICID® works by neutralizing excessive acidity in the stomach, thus offering optimal comfort to live serenely, especially after heavy meals.

By following these tips and incorporating GASTRICID® into your routine if necessary, you can effectively manage heartburn and fully enjoy every day without discomfort.